Health and Fitness are some of the most important lifestyle needs. Getting in shape and staying healthy is said to help people balance their life. Here we will list the 5 best exercises to get a flat tummy fast or withing 4 weeks. 

Best Exercises to Get a Flat Tummy in 4 weeks 

Having a  flat tummy is one goal we want to accomplish in our fitness journey. Some women experience bloating and stubborn belly fat. You can implement these 5 best exercises to get a flat tummy every morning for 15 mins, eat healthily and drink lots of water then you will have a flat belly in no time! 

 

Each exercise will have 15 reps 3 times through

Standing Side Crunches: 1st best exercises to get a flat tummy

Spread the legs apart Place hands behind head and elbow pointing outside

Lift left leg to the elbow engaging core to crunch to the left side 

Make sure right leg is tapped to the floor and straight

Do the same for the Right side 

 

Reverse Crunch: 2nd best exercises to get a flat tummy

Lie on the floor with your knees bend, place hands to your side straight pointing towards your ankle. 

Lift feet off the ground making an angle with toes pointing away from your body. 

Lift your hips off the floor, and knee pointing to your head, you’ll now feel your abs contracting. 

Move slowly up and down. 

 

Side Plank: 3rd best exercises to get a flat tummy

Lie on your left side with legs together then place elbow to the floor with right becoming perpendicular to your body or pointing up to the ceiling. 

By now, your elbow and left leg should be like a lever supporting your body. Contract your abs, lift hips off the floor then contract your muscles for 15 secs, then relax by placing hips to the floor. 

Repeat by doing the same for the Right side 

 

Bicycle Crunches: 

Lie on your back with hands behind head, with fingers supporting and lifting the head

Bring your knees towards your chest 

Then slowly rotating your upper body to meet knees with elbows on opposite sites 

 

Russian Twist: 

Elevate your upper body so it makes an acute or V shape with your thighs. Extend arms in front with claps hands 

Twist your torso to the right side with arms parallel to the floor. Do this slowly 

 

Remember to do these 5 best exercises to get a flat tummy 3 times through. AND YOU’RE DONE! 

To make this effective:

Eat healthily: Low-fat diet and lots of vegetables 

Drink plenty of water